Weigh in and body composition test.
That machine doesn't lie!
It tells how much water I have been drinking
and if I have been working out or not!
I'll also get my B12 cocktail (she adds other goodies to it).
Wish me luck!
My visit to the Doc. went well! I lost 5 pounds of FAT this week and I gained 1 1/2 pounds in lean muscle! That's good cause the muscle burns FAT!
My water is great... Been drinking a 8 oz glass every hour in the hour. Just chugging it...
Did you know that one chug is about an ounce? It takes me 15 seconds to chug 8 OZ of water! EASY!