Wednesday, December 17, 2014

Sunday, December 14, 2014

Another 2 pounds! WHAT?

Moving right along... I've lost another 2 pounds since Nov. 12! 

I had a Doctors appt. yesterday. My weight loss Doc. I've officially lost 14 pounds in a little over a month. And 3 inches off of my waist! The combination of meds I'm on is working. Often times its a delicate balance each week when you are talking about hormones and insulin resistance. Because I'm taking the Belviq and Metformin I have to get a blood test every 6 weeks in the beginning, so I go next week for a blood draw and then another Doc appt.

So my appt. yesterday my blood pressure was pretty high. Doc's not sure why so she's put me on a diuretic to see if that helps. I have another appt. on Dec. 18 and well see if that med change worked. She also put me on a huge potassium pill! Then of course I needed my monthly refill for Belviq. As she handed me ALL those prescriptions I looked at her kind of sadly. She knows I don't like taking pharmaceuticals. She smiled and must have read my mind. Then told me "these aren't forever medications. At the rate of your improvement you'll be off all of these within a year, most likely even your blood pressure meds. Hang in there and trust me." She hasn't steered me wrong yet... And since I'm defiantly feeling better and losing weight the right way, I'm going to go on faith here and trust her.

So here's the plan: 
My goal per month is 10 pounds. Doc feels since I'm eating well (Low carb. Low GI) and working out its a very reasonable goal. I'd like to lose another 70 pounds. (Yes, I'm very overweight) So that's another 7 months on the Belviq. Then once I've reached my goal, to stay on the Belviq another 3 months to maintain and ween off the Belviq until I can maintain my new weight on my own. Along the way we will do blood work and re-adjust the other meds accordingly. 

Breaking it down. I'm going to take this one month at a time. I lost 10 pounds in November and 4 pounds in December! I'm not expecting to lose that much every month. Ten pounds a month is a good goal tho with the low carb meals and working out 7 days a week. So when you see the ticker at the bottom of my blog posts, its in the current month and reflecting my 10 pound goal not my overall goal. My over all goal ticker is at the top of my blog.

So now that we've covered the meds... lets get into to how and why I added a workout. The "how" you ask? Well I've been so out of shape. Plus being so heavy its hard on the body. So working out was painful and with the insulin resistance I would be SO tired after a workout that I would need a couple of days recovery time. So I turned to a workout called T-Tapp. T-Tapp is a mind body workout that works. Its aerobic but not crushing your bones aerobic. Its stretching and moving and everything you do has a purpose. It also helps balance hormones and blood sugar. Here is an example:

I've started doing this workout 3 times a week. I've added it to my bike riding which I do every day.
This workout is really been the boost I've been looking for. I've tried so many aerobic workouts and this is that only one that has worked for me. I'll never be a gym rat. Its just not my style. I feel this workout really fits my needs and you can do it in your living room as you don't need a lot of space for jumping around. In fact my hubby and I can do this work out side by side in the living room with no troubles.


Tuesday, December 09, 2014


Since my last post November 12th I've made some huge progress! I'm so excited that I've finally found the problem and have adjusted my eating and workouts accordingly. And I finally know that I will be able to reach my goals by this summer!

After a bumpy start with some side effects to the new meds. I persisted and have added exercise into my weekly routine. Walking, riding my bike and doing T-Tapp. Something everyday! I also use the Weight Watchers online program to keep track of my food and activity! Finally everything is coming together and working for me!

From November 11th to December 8th I've lost 12 pounds and 3 inches off of my waist in 4 and a 1/2 weeks!

Plus I am feeling so much better. I'm finally able to do a workout and not need 2 days recovery time. I'm able to stay awake all day if I need to... (But still like to take a little afternoon nap sometimes)

I've been eating Low Glycemic meals and its been SO EASY!

Here are some of the meals I've been having these past 4 weeks:

 Some of my breakfast meals
Watermelon Smoothie

1/2 cup vanilla yogurt and smashed strawberries with Truvia

Eggs florentine with 2 oz Spicy V8 juice

Here are some of my Lunches:
1 cup of cottage cheese with fresh diced tomato and green onion

Chicken salad and crackers

A large salad (with homemade Ranch) with a lean beef patty 

Tuna Salad stuffed tomatos 

Chicken Taco salad with homemade cilantro dressing

Here are some dinners I've been enjoying! 

Balsamic glazed lean pork chop and cut green beans with slivered almonds and dried cranberries

Sautéed chicken sausage with steamed carrots and cabbage

Sautéed pork chop with Dijon sauce and Fancy green beans

Lean beef stir fry with snow peas, carrots and water chestnuts

Roasted chicken breast with steamed and buttered broccoli and cauliflower.

Boiled shrimp and crab with 2 tab. catchup and horseradish and field green salad with fresh ginger dressing.

I'm not one bit nervous about the approaching holidays either! I lost those 12 pounds and 3 inches over Thanksgiving and a 10 day vacation in Newport Beach and Disneyland! 

I know I CAN do it!

About Me

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Valley of the Sun, Arizona, United States
I am so blessed to be able to spend lots of time with my beautiful grandchildren and family! Please visit my other blog to see what projects I am up to.