today

Saturday, September 04, 2010

Todays Challenge:

Do this little work out 2 times today!

I think this little move might be saving my life.
Its a short little burst of cardio... but it also stimulates the lymphatic system and your glucose levels.

Its a challenge but I am going to try and do this TWO times today... Mid-Day and Evening...

Good Luck and have a safe and fun Labor day week end!


About Me

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Valley of the Sun, Arizona, United States
I am so blessed to be able to spend lots of time with my beautiful grandchildren and family! Please visit my other blog http://theprojecttable.blogspot.com/ to see what projects I am up to.