Saturday, September 04, 2010

Todays Challenge:

Do this little work out 2 times today!

I think this little move might be saving my life.
Its a short little burst of cardio... but it also stimulates the lymphatic system and your glucose levels.

Its a challenge but I am going to try and do this TWO times today... Mid-Day and Evening...

Good Luck and have a safe and fun Labor day week end!

1 comment:

Colleen said...

I do this really well until it comes to single legs. I will keep practicing. I actually have her book and DVD. Will get it out and try more of her stuff.

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