Here is my morning routine:
~Wake between 6:00 & 7:00am~
~Potty, weigh, brush teeth, wash face, dress in work out clothes~
~Have one cuppa coffee and record weight and take blood pressure~
~Eat an apple or 1/2 grapefruit~
(Or smoothie or egg)
~Take Gadget for a short walk~
~Then I'm ready for the day~
Quick breakfast or meal when on the HCG Protocol. I always eat something for breakfast within one hour of getting out of bed. I have meds I need to take in the morning with food. Plus I just feel better having a small meal before I work out.
Try this anytime when on HCG or just in a hurry!
In a Hurry scrambled eggs
1 egg and 2 egg whites
A dash of water
A dash of hot sauce
Whisk eggs and water
Pour into a lightly sprayed
mug. I used coconut oil. Pam will work.
Add chives, or anything else, like ham, cheese, spinach.
Microwave for 30 seconds... check... 30 more seconds if needed.
Quick healthy meal.
This has saved me many times from eating something bad when I was hungry and in a hurry to eat.