Doc. weigh in went very well today... My weight loss has slowed in the way of pounds but the body comp. test shows I am losing fat and gaining lean muscle mass! And that is what we all want!
Here is what we had for lunch:
Shrimp Cocktail for TWO on the patio:
Mocktails on the patio this evening while we were waiting for our fish to bake:
ZERO calorie "Raspberry Mocktail"
Dinner was baked fish with steamed baby bok choy and my La Croix Cran-Raspberry seltzer water with a raspberry/mint spear.