Both hubby and I are down 1 more pound this morning! Getting up in the morning is like Christmas for me! I can't wait to get on the scale! That puts my total for this round at 4 pounds dropped since Dec. 24th! I am still taking those amino acids and walking 2 miles every morning, plus Fluidity on Tuesday and Thursday. I added the 10 Minute Solution Pilates spot work out to tone my arms on my days off from Fluidity... Yeah, gotta get rid of the bat wings! I got that work out DVD at CostCo ($9.99). They had a bunch of different ones but I liked this one cause, first of all its 10 minutes and second it really hits the spot! So on my off days from Fluidity I am doing a 10 minute spot work out. Its only 10 minutes outta my day. I am feeling great, even tho I am only taking in 500 calories my body is still burning 2000 calories of FAT! I have great energy and mentally I am just elated. That, I'm sure has to do with the amino acids I am taking. They raise and keep steady my serotonin levels. I am getting 100 oz. of water daily and getting 8 hours sleep every night. Good sleep too. With the help of some Valerian sometimes.
If you want to view part of the DVD click below.
The stretch alone is worth the price of the DVD its awesome!
Click here to view the stretch at Amazon.com
Sunday is my "Day of Rest" and I don't do a workout, but I do take the dog for a walk. But its a leisurely walk holding hands with hubby, stopping and talking to the neighbors.