Friday, February 18, 2011

Nine Pounds of fat

Nine pounds of Fat are gone from my body. The loss has slowed down a bit but my scale keep moving down every day, so I can't complain. Tomorrow I take measurements. But I can already tell you my pants are a lot looser!

My morning routine is starting to shape up now and my goal is to do this routine everyday!

~Wake between 6:00 & 7:00am~
~Potty, weigh, brush teeth, wash face, dress in work out clothes~
~Have one cuppa coffee and record weight and take blood pressure
and blood sugar and take meds.
~Do T-Tapp work out~
~Eat an apple or 1/2 grapefruit~
(Or smoothie or breakfast if not on Hcg Protocol)
~Take Gadget for a short walk~
~Then I'm ready for the day~

(I'll be posting my meals later today)


HCG Weight Loss said...

Hi 9 pounds is 9 pounds. That's already awesome. Every amount of fat that your body has lost is worth celebrating. That should motivate you to keep going on this weight loss journey. Keep it up!


weight loss spray said...

You have mentioned some good points to loose weight. Keep yo the good work.

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