Its day three and Kelly and I are on the VLCD days, along with the Hcg. I felt pretty hungry between meals today... And I think its because I ate so much the days before... But I'm ok and haven't cheated at all. I just had my last fruit serving at 4:00, that's when I am usually hungry.
(Click on any photo to enlarge)
Here is what we ate today:
Breakfast: A cup of Oolong Tea
1/2 grapefruit with O calorie Truvia
Spinach and Shrimp salad with Ms. Dash/Lemon dressing
More lemon water
Paprika/garlic Grilled chicken with Grilled asparagus
Strict portion control and absolutely no oils are some of the rules of this VLCD.
Come back and visit again to see what a
Very Low Calorie Diet = VLCD