Thursday, August 13, 2009

Day Three!

Its day three and Kelly and I are on the VLCD days, along with the Hcg. I felt pretty hungry between meals today... And I think its because I ate so much the days before... But I'm ok and haven't cheated at all. I just had my last fruit serving at 4:00, that's when I am usually hungry.
(Click on any photo to enlarge)

Here is what we ate today:

Breakfast: A cup of Oolong Tea
1/2 grapefruit with O calorie Truvia
Lemon water

Spinach and Shrimp salad with Ms. Dash/Lemon dressing
More lemon water

1 Apple

Paprika/garlic Grilled chicken with Grilled asparagus

Strict portion control and absolutely no oils are some of the rules of this VLCD.

Come back and visit again to see what a
Very Low Calorie Diet = VLCD
looks like.

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Valley of the Sun, Arizona, United States
I am so blessed to be able to spend lots of time with my beautiful grandchildren and family! Please visit my other blog to see what projects I am up to.