Friday, January 23, 2009

What I ate yesterday to total apx. 500 calories:

I eat 500ish calories plus a hCG injection= about 2500 calories

Breakfast: 1/2 ruby red grapefruit= 55 cal.
1 packet Truvia sweetener= 0
1 fresh strawberry= 15 cal.
Breakfast total: 70 calories
Lunch: Lemon Chicken spinach salad.
Spinach about 1 cup raw= 7 cal.
1/2 of 1/2 chicken breast (hubby and I split a half) 100 grams= 65 cal.
1 green onion= 10 Cal.
My homemade ginger dressing: 1 tab= 25 calories
Lunch total: 100 calories
Snack: The rest of my Strawberry serving= 20 cal.
1 packet of Truvia= 0 cal.
Snack total: 20 calories
Dinner: 100 grams Halibut= 215
2 melba rounds (used with the spices to coat the halibut)= 30 cal.
1/4 head steamed cabbage= 20 cal.
Total for dinner: 275

Evening Snack: 1/2 med. apple= 35 cal. (hubby has the other half)
Total Snack: 35 cal.
Total beverages for the day: 25 cal.
Water: 100 ounces= 0 calories
Hot Tea with a pack of Truvia= 0
Iced Tea with a pack of Truvia= 0
1 EmergenC vitamin packet raspberry = 25 cal.

Total calories eaten for the day: 515

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Valley of the Sun, Arizona, United States
I am so blessed to be able to spend lots of time with my beautiful grandchildren and family! Please visit my other blog to see what projects I am up to.