Weight loss update:
Its official! I shed 20 pounds of fat since October 19th. On this round alone I have lost 8 pounds in 11 days. I know its fat because my Doctor does a body composition test on me and it tells muscle, fat and water. At the end of the last round I actually gained 2 1/2 pounds of lean muscle!
We are on the VLCD phase for 9 more days. But I might go a few more days longer to achieve my goal of 10 pounds more. Hubby might too, he hasn't decided yet. Then we will be on a 5 week break and back to 1200 calories and a modified South Beach or Atkins Diet.
I have been so busy with planning my daughters baby shower and some family drama (on the phone constantly!) that I have been neglecting my work outs... I need to get back to my Fluidity! I felt good when I was doing that twice a week. I only missed this last week, so I am starting up again tomorrow. I still walk cause I promised my dog I would walk her everyday.
Stay tuned for a new picture and recipe coming soon.