Monday, February 09, 2015

Weight update

Its official, I've lost 21 pounds since Nov. 10 2014! And three inches off my hips! And that's even having the FLU all last week. I did eat less, but I wasn't able to work out or go for my walk. Its a slow process. Ive been shooting for a 2 pound a week weight loss. This slow pace insures a better chance of keeping off the weight and lets my skin catch up so i don't have so much loose skin. I also dry brush and use coconut oil on my skin everyday. I've been using Weight Watchers Points Plus too. I really like the program, its so easy to just watch my points rather than counting calories all the time. HOWEVER: I do stay aways for a lot of processed food with WW allows and too much fruit. Fruit and Veggies are 0 points on WW Plus. Basically I stay away from too much sugar and packages/processed foods. I have to with the Insulin Resistance.

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Valley of the Sun, Arizona, United States
I am so blessed to be able to spend lots of time with my beautiful grandchildren and family! Please visit my other blog to see what projects I am up to.