Tuesday, June 15, 2010

The Journey Continues...

 I'm still on my journey to getting fit and fabulous! I wasn't blogging about it for a week because I had three of my Grandkiddos at my house for a week, all under the age of 6! If you follow me on Facebook you know how busy  was! So this week I have been reintroducing carbs back into my life... With the Strict HCG diet (55 days) and the strict first 2 weeks of the South Beach Diet done I'm able to start to eat more things now... And carefully add carbs... as to now gain back those 28 pounds of fat that are now gone!

Here is my breakfast this morning:

Coffee and a slice of my homemade Zucchini Bread, pineapple chunks and a strawberry.

I have also been using this book... 
A self hypnosis (or meditation) CD before bed... 
Its amazing how differently I look at food now... 
nd how easily it is to KNOW when I am full and to stop eating!

The Author; Paul McKenna has an great outlook on life and living and I enjoy his voice as I drift off to sleep... My mind learning to apply these skills while I sleep. You can find the book by clicking on the Amazon link or at your public library...

I highly recommend checking it out!

Tonight I had homemade chicken and spinach cannelloni. Pasta really isn't on the South Beach Diet but when a neighbor brings you a few sheets of homemade pasta you say thank you very much and have it for dinner! 

I had that and a glass of white wine
on the patio and I was very happy.

1 comment:

Anonymous said...

Another great blog huh?I love to try your homemade Zucchini Bread
..You eat a very healthy and safe breakfast.!!Good job.

arizona weight loss

About Me

My photo
Valley of the Sun, Arizona, United States
I am so blessed to be able to spend lots of time with my beautiful grandchildren and family! Please visit my other blog to see what projects I am up to.