I'm not sure is they are muscle or fat or water (cause I am not seeing my Doc weekly now) either way... Not too good especially since I have been adding carbs back into my life! Ok take a breath, don't panic its only 2 and a half pounds (Yeah... right now...) I have a plan:
- Back on South Beach Phase 1 (the strictest phase) No problem, its easy and I love the food!
- Back to T-Tapp everyday (went to every other day to give my muscles a rest, guess they rested too much!
- Aunt Flow just left too. Whew glad to see her gone... (That actually could be the whole gain problem, we'll see)
- I had been getting my outside carido swimming but I do't think its enough... I hate to say this... but either I get up at O-Dark Thirty and walk or get on the treadmill. I mean that is why we bought it... for those summer daze when its 205 in the shade and too hot to walk out there. *Sigh*
6 oz V8
Han and cheese omelet with ham and cheese
Morning snack: Large celery stalk with herbed goat cheese
Lunch: Large/ shredded parsley chicken & field green salad with seasme/ginger dressing
Afternoon Snack: Large celery stalk with herbed goat cheese
Dinner: Grilled steak and large homegrown sliced tomato and sweet onion salad with South Beach approved Ranch dressing.
No dessert today
Here's a little funny to start your week!
(I don't endorse or use Slimfast)
Enjoy your week I'll keep you posted!