Sunday, March 22, 2009

Weight loss update...
Its been a week now now and I have lost 7 pounds! I feel great and am in this round for the long haul. That means I'm going to stay on the protocol for as long as it takes to lose 30 pounds.

Here are some photos of the food I am eating on the hCG Protocol:

Last night we had:
Herb incrusted tilapia with steamed spinach and a couple of fresh strawberries.

For Sunday Breakfast this morning we had:
A bowl of sliced strawberries and a couple blackberries. YUM!

And for Sunday lunch:
A Naked Burger 
(100 grams organic very low fat beef with sautéed onion
 and tomato wrapped in a lettuce leaf.)

We eat pretty well considering 
we are only consuming 500 calories!

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Valley of the Sun, Arizona, United States
I am so blessed to be able to spend lots of time with my beautiful grandchildren and family! Please visit my other blog to see what projects I am up to.