Weight loss update...
Its been a week now now and I have lost 7 pounds! I feel great and am in this round for the long haul. That means I'm going to stay on the protocol for as long as it takes to lose 30 pounds.
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Here are some photos of the food I am eating on the hCG Protocol:
Last night we had:
Herb incrusted tilapia with steamed spinach and a couple of fresh strawberries.
For Sunday Breakfast this morning we had:
A bowl of sliced strawberries and a couple blackberries. YUM!
And for Sunday lunch:
A Naked Burger
(100 grams organic very low fat beef with sautéed onion
and tomato wrapped in a lettuce leaf.)
We eat pretty well considering
we are only consuming 500 calories!
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