Healthy and Homemade Cream of Asparagus Soup (HCG friendly)

Cream of Asparagus Soup 

2 cups of end pieces of Asparagus that you snap off when cooking Asparagus.

(Don't throw them away, save them in a freezer bag till you have two cups worth)

2 cups of water

1 tablespoon Mrs. Dash Lemon Pepper

1/4 lemon wedge

1 Tab sour cream or milk 

Place everything in a sauce pan, (except the tablespoon of sour cream or milk) and boil, stirring occasionally till tender.

When fork tender put in Vita-Mix, blender or use a emulsion blender, add sour cream or milk and blend till smooth. 

Makes two servings.

~Enjoy Life~

Sugarless Chocolate Candies

Homemade Sugarless Chocolate/Almond Candies

4 Tab. Organic Coconut oil

2 tab. Unsweetened Cocoa (I used Ghiradelli's)

2 Tea. Truvia (Dissolved in 1 Tab. HOT water)

1/2 Tea. Agave Nectar

6 whole or chopped almonds (or your favorite nut)

Put Coconut oil in small measuring cup. Gently melt in a pan of hot water or microwave till liquid.

Add disolved Truvia, agave. Stir well... add cocoa 1 Tab. at a time stirring well till very smooth.

Pour into silicon ice cube trays (or into a flat container to make bark) add whole nuts to each candy.

Freeze for an hour. Pop out and enjoy! Keep in fridge.

Without the nuts they are HCG Friendly!

Enjoy Life!

We're up and Running...

Or should I say walking... 

Putting some steps on the pedometer. 

Trying to stay above 5000 and reach 10,000 steps a day.

So lace up your walking shoes and go!