Tuna salad lettuce wrap

High in protein, tuna packed in water is a good meal for anyway watching their weight.

1 Tablespoon of Miracle Whip (forbidden on HCG-use fresh lemon instead)

1 Can Tuna packed in water

1/4 cup diced onion

1/4 diced celery

Iceberg lettuce leaves

Eat slowly and enjoy your lunch!

Diet Friendly frothy chocolate shake

What a way to start the day!
(See this post)

Chocolate Protein Shake

(Hcg Friendly too)

1 cup of ice

2 cups of water

1-1/2 scoops of Jay Robb Egg white protein powder

2 tab. Hershey's coco (Unsweetened)

1 tea Truvia

1 tea. Vanilla

Makes TWO servings

Whirl in the blender and enjoy!

HCG Friendly Strawberry Shake

I HAVE to have breakfast in the morning... My morning is too busy. I have meds I NEED to take, and not on an empty stomach. Plus I have a walk and a work out. That makes it very important I have something in the morning.

I started using this shake and it works in the guidelines of the VLCD (Very Low Calorie Diet) days

HCG Friendly (Or any diet)
Strawberry Shake

1 Scoop of Jay Robb Egg White Protein (Vanilla Flavor)

1 cup of fresh (or frozen) strawberries

1 cup of water

1 cup of ice

1 cap full of vanilla
1/2 teaspoon (or to taste) of Truvia (Or other sweetener of your choice)

Blend till frothy and enjoy!

Makes TWO servings