Spa/Apple day

I was tired yesterday as I drove over to my son's house to watch my grandkids while they went to work... As the day wore on I felt funny, off, not myself. So I am going to do a spa day. I am eating only apples, taking it easy, reading in the shade by my fountain drinking iced lemonade or tea, going for an evening walk with my dog and going in the hot tub tonight after a dinner of broth. When I take a day like this when I feel sluggish, I always feel rejuvenated the next day and that feeling lasts for weeks!

My weight loss is steady, 1/2 pounds last night...

I'll update later...

Apple Day

I haven't really "Stalled" but TOM was here. Its been four days since I have had any significant change, so I did a apple day today. When I do an apple day, I usually pick a Sunday when we have no family obligations and call it "Spa Day"

I slept in till 9:00am... Had tea on the patio with the Sunday paper, took a long shower, did my toe nails pretty, I even painted little flowers on my mamma toes ... Took a nap listening to the sound of a running stream. Read my book. Took an evening walk with my dog... And ate 3 (I'm supposed to eat 6) apples and sipped minted iced tea all day. That's it... That is all I ate. I am heading out to the hot tub now then going to be in bed at 9:00pm.

Apple days work really well for me when I do it this way.