Do this little work out 2 times today!
I think this little move might be saving my life.
Its a short little burst of cardio... but it also stimulates the lymphatic system and your glucose levels.
Its a challenge but I am going to try and do this TWO times today... Mid-Day and Evening...
Good Luck and have a safe and fun Labor day week end!
today
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About Me
- Really Rainey
- Valley of the Sun, Arizona, United States
- I am so blessed to be able to spend lots of time with my beautiful grandchildren and family! Please visit my other blog http://theprojecttable.blogspot.com/ to see what projects I am up to.
1 comment:
I do this really well until it comes to single legs. I will keep practicing. I actually have her book and DVD. Will get it out and try more of her stuff.
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