Day Three of the SummaTime Challenge
We are going VERY lean today with lots of water... cause we are having pork for dinner.
Breakfast: Strawberry Energy Shake OR 1/2 Grapefruit
Strawberry High Energy Protein Shake
In a large blender, blend the following ingredients: 10 ounces of water, 10 strawberries, one cup of vanilla yogurt, one scoop of any flavor protein powder and three ice cubes. You can substitute the strawberries with any other type of fruit.
OR
1/2 grapefruit
Lunch:
Left over Chili or a large green salad with all the veggies you want with chopped chicken and your choice of 2 TAB. dressing...
Dinner:
Dijon Pork Tenderloin, Steamed brocoli/cauliflower mix
1 Pork Tenderloin roast
1/4 cup dijon mustard
1/8 cup water
1 tea dill
Spray a shallow baking dish with cooking spray and preheat oven to 350. Mix the Dijon, water and dill. (if you don't have dill use tarragon or parsley)
Place tenderloin in baking dish... cover with mustard sauce and bake for 1/2 an hour. While its cooking wash broccoli and cauliflower and steam in micro or on the stove...
Melt 1 TAB. butter in micro with 1/2 tea of minced garlic, pour over steamed veggies.
In a large blender, blend the following ingredients: 10 ounces of water, 10 strawberries, one tablespoon of flax seed oil, half a teaspoon of vanilla extract, one scoop of any flavor protein powder and three ice cubes. The flax seed oil is added to provide you with extra energy. You can substitute the strawberries with any other type of fruit.
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