What I ate yesterday to total apx. 500 calories:

I eat 500ish calories plus a hCG injection= about 2500 calories

Breakfast: 1/2 ruby red grapefruit= 55 cal.

1 packet Truvia sweetener= 0

1 fresh strawberry= 15 cal.

Breakfast total: 70 calories

Lunch: Lemon Chicken spinach salad.

Spinach about 1 cup raw= 7 cal.

1/2 of 1/2 chicken breast (hubby and I split a half) 100 grams= 65 cal.

1 green onion= 10 Cal.

My homemade ginger dressing: 1 tab= 25 calories

Lunch total: 100 calories

Snack: The rest of my Strawberry serving= 20 cal.

1 packet of Truvia= 0 cal.

Snack total: 20 calories

Dinner: 100 grams Halibut= 215

2 melba rounds (used with the spices to coat the halibut)= 30 cal.

1/4 head steamed cabbage= 20 cal.

Total for dinner: 275

Evening Snack: 1/2 med. apple= 35 cal. (hubby has the other half)

Total Snack: 35 cal.

Total beverages for the day: 25 cal.

Beverages:

Water: 100 ounces= 0 calories

Hot Tea with a pack of Truvia= 0

Iced Tea with a pack of Truvia= 0

1 EmergenC vitamin packet raspberry = 25 cal.

Total calories eaten for the day: 515