Weigh in With Doc this morning!

Half way point weigh in and I am a pound more than I should have been... No need getting upset about it... I'm just gonna move on and make progress. I still have another 15 pounds to lose. I think I can do it. I still have 21 Days to go. I know I can lost at least 15 pounds in 21 days.

Sayonara to 14 pounds!

14 pounds on day 16!

My scale is still moving nicely I attribute that to the extra work out I am doing called T-Tapp and the fact that my thyroid is functioning better than last round. I still feel great... Except for a splitting headache yesterday afternoon. I went to the Chiropractor and he adjusted me but he said its most likely I'm a little toxic from my body burning off so much fat... MORE WATER!



I weigh in with the Doc. today and I won't be nervous to get on the scale...
I know I have been working hard for these results.

Last night for dinner we had

Sweet Chili Shrimp and cucumber salad.

Tonight we had

Sauteed Mahi Mahi on a bed of steamed Spinach

10 POUNDS bye bye!

For every 10 pounds I reward myself...

I was going to get a pedicure but I think I will get a massage instead...

I am confidant heading to my Doc. appt. this morning!

By doing the body composition test she will be able to tell me how much fat I lost and how much muscle I have built.