28 pounds in about 2 months...
I am finished with this round and moving onto South Beach Phase 1 for the next 4 weeks.
I am not going to try and maintain.
I am going to keep losing while
on a short break from Hcg & VLCD.
I start South Beach Phase 1 tomorrow morning.
Today for Lunch I had:
Broccoli, egg & cheese casserole
Dinner was:
Herbed chicken medallions with a light Dijon sauce
and steamed Broccoli
I'm back to Lemon water because I am trying to keep my body alkaline instead of acidic.
I had my Crystal light Pure on the patio
On to the Work-out!
Walking 2 miles a day
Doing the Wii Fit challenge with my daughter and her friends.
Plus I do T-Tapp three days a week.
I know it sounds like a lot but it really isn't...
I walk 1 mile in the morning and 1 mile in the evening after dinner...
I do T-Tapp in the morning to energize my day. (T-Tapp only takes 20 minutes)
Then at night I play a round of Wii golf (Tiger Woods PGA 10) with Hubby and do some fun Wii Fit Plus games instead of watching TV.
See?
Do-able!
I am not going to try and maintain.
I am going to keep losing while
on a short break from Hcg & VLCD.
I start South Beach Phase 1 tomorrow morning.
Today for Lunch I had:
Broccoli, egg & cheese casserole
Dinner was:
Herbed chicken medallions with a light Dijon sauce
and steamed Broccoli
I'm back to Lemon water because I am trying to keep my body alkaline instead of acidic.
I had my Crystal light Pure on the patio
On to the Work-out!
Walking 2 miles a day
Doing the Wii Fit challenge with my daughter and her friends.
Plus I do T-Tapp three days a week.
I know it sounds like a lot but it really isn't...
I walk 1 mile in the morning and 1 mile in the evening after dinner...
I do T-Tapp in the morning to energize my day. (T-Tapp only takes 20 minutes)
Then at night I play a round of Wii golf (Tiger Woods PGA 10) with Hubby and do some fun Wii Fit Plus games instead of watching TV.
See?
Do-able!
