Inches...

The Hcg Protocol is also called Pounds and Inches. Because you lose pounds AND inches. You lose fat in places that are hard for crunches to get to. Hopefully today I lost inches... The scale didn't move this morning. Tomorrow is my weekly Doc. appt, and weigh in. Also last night I had beef. And I tell ya... I'm thinking beef doesn't work for me on the Protocol. Even the most lean cut of beef. Last night we had a beef filet. And looking back at my log book, its starting to dawn on me that I can't eat beef! And I love a good steak.

So NO more beef while I am on Protocol!

(Only 15 more days!)

Yesterday for lunch we had:

Roasted Chicken nuggets (No breading) and tomato parsley salad.

(Yes, we ate the parsley, if was fresh from my garden.)

Last night for Dinner we had:

Grilled beef filet tenderloin and a large salad with ginger dressing.

We also had fresh strawberries for desert:

18 pounds!

I am amazed! I even had 2 bites of my birthday cake last night and I still lost big! I"m so excited. I am working so hard to make my goal.

For lunch yesterday, we had:

Chicken/Spinach sausage (80 calories each, all natural ing.)

and Napa cabbage and radish salad.

For dinner last night: Apple/chilie shrimp and Green Beans (We aren't supposed to to have green beans on the Hcg protocol, but I need to go shopping and I had those frozen)

~See you tomorrow~

My Weight Today...

As of this morning I have lost 11 pounds! I still feel great, have lots of energy and haven't been starving and am losing Fat. I have been losing a little muscle. But that has slowed down now that my body is adjusting and learning to burn the fat stores, not what I am eating as energy!

My Lunch Today:

Shrimp WanTon Soup

My Dinner tonight:

Chicken spinach roulades