6.2 pounds shed... And I feel great!

This morning my weight didn't change. It stayed the same. Sometimes that happens on HcG. That is why the original protocol, written by Doctor Simeons is called "Pounds and Inches".  Some day's you don't lose pounds you lose inches.  So I won't fret yet, my body is responding nicely to the HCG once again and I am losing pounds and inches and my clothes are getting loser and I have more energy and I feel great!

I had a 1/2 cup of applesauce for breakfast with my coffee this morning.



And yesterday I had:

Chinese Chicken salad for lunch

Dilled Cucumbers and chopped roasted chicken for dinner

And a beautiful Pacific Rose Apple cut up with cinnamon sprinkled on it for snack.

Did I mention an earlier bed time?

Sufficient sleep is important on the HcG protocol.

Getting to bed between 10:00pm and 11:00pm is crucual, because around 11:00pm - 3:00am in when your body goes into repair mode. Its busy cleaning your blood, reparing your muscles and moving toxins and waste, so you can eliminate then in the morning. 

Go to bed...

Sweet Dreams...

Day 3 and 4

I'm down almost 5 pounds today... The first week on HCG, if you do the protocol correctly, you lose fast. Then I'll slow down to about a 1/2 pound a day. I'm fine with that, but I have a goal and I really want to reach it! I know 20 pounds is aggressive but you have to reach for the stars!

Here is what I ate on day 3 and 4:
Breakfast I had a half of a grapefruit each morning. 

For lunch day three:

Baked crab cakes on a bed of lightly dressed spring greens.

3 ounces Deli Chicken, 3 oz asparagus

For dinner day 3 and 4:

Bison burger "steak". Dilled cucumbers

3 oz grilled chicken and lightly dressed raw spinach

I had oranges, apples and strawberries for dessert each evening.
Plus lots of water and my regular herbal suppliments.
Gadget and I did cheat last night.
I waited too long to have dinner because I was painting my living room and I had some Ritz crackers and MY BAD I gave Gadget a Milk bone cause she looked at me and I felt SO guilty for  having thumbs! She would have helped herself if she could. Here is my cheat!

Gadget and I cheated last night!

 

 

I guess we should go work it off and take a little walk.