Day two

Breakfast:
Coffee with Truvia

Lunch:

3 oz spicy chicken breast and a tomato with sea salt and Worcestershire pepper!

Cara Cara Orange (I bought a huge back at Costco)

 

Bison burger and cucumbers/onion mixed with ONE tablespoon sour cream and 1 tab vinegar

If I'm hungry later I'll have a handful of strawberries and Truvia
I also drink one packet of Emergen-C (Raspberry flavor) every morning.

Goodbye to 17 pounds!

I have lost 17 and hubby has lost 15!

Since April 5th 2010.

We have 18 more days on the strict calorie and specific food list Hcg diet.

Then we can up the calories and eat more of a variety.

But NO starch or sugar for three weeks.

I added the T-Tapp work out combined with the walking and the fat is melting away!

I still feel great with lots of energy.

I still take a half hour to an hour rest in the afternoon if I am home.

The better sleeps you get on this diet the better your weight loss.

I picked produce and canned peaches and made pickles Thursday. That took a lot of energy!

I may have over done it that day....

I was extremely exhausted.

But it was a satisfied tired.

I got in the hot tub and relaxed then went to bed at 9:00am.

It was an awesome day!

For lunch yesterday we had:

Grilled Bison Burger and cucumber salad

Last night for dinner we had:

Apple chili Mahi Mahi with sauteed asparagus.

Dinner last night and tonight...

We love these dinners!

They are tasty and low calorie and easy to make.

Last night we had:

Baked Chicken Tenders...

6 Chicken tenders

4 Grisinni bread sticks finely ground (or 1/8 cup bread crumbs)

1 tea. Season All

In a ZipLoc add bread stick crumbs and Season All

Coat Chicken

bake for 20 minutes.

Serves with a veggie

Tonight we had:

Taco Bison Burger Salad!

Great day!

Its like Christmas for us here... we get up and do our morning bathroom ritual then

hit the scale!

I lost 2.6 and Hubby lost 2.2 yesterday!

What a great start!

YES!

This kind of loss is typical of the first couple of days, then I usually settle down to 1/2 pound a day.

For breakfast today we had an orange and a cuppa tea and a couple of fiber capsules.

For Lunch: 4oz Bison Burger with caramelized onions on a bed of Boston lettuce and half tomato each. I used the lettuce as "buns" and loaded the Bison burger, onions and tomato in the leaves, wrapped it up tightly and Oh my Gosh was it good!

Dinner is going to be Scallops: 4 oz. Seared sea scallops and steamed Broccolini with lemon

Only enlarge this photo if you love sea scallops!

Kelly (my lovely daughter) is heading over and she is helping me cook/package for the coming week. I am always more successful when I cook for a week, that way I just look at my menu, grab, warm it up and eat!